Why Does My Shoulder Hurt When Doing Push-ups?

Experiencing shoulder pain during push-ups is a common issue that many individuals encounter, often leading to discomfort and frustration during exercise routines. Understanding why this pain occurs and how physiotherapists can help prevent shoulder injuries and facilitate effective rehabilitation is essential for maintaining fitness and overall shoulder health.

Improper form

One of the primary reasons why shoulder pain may occur during push-ups is improper technique or form. Push-ups require proper alignment of the shoulders, elbows and wrists to distribute weight evenly and minimise strain on the shoulder joints. When performed incorrectly, such as with flared elbows or sagging hips, push-ups can place excessive stress on the shoulder muscles and tendons, leading to pain and discomfort.

Imbalances or weaknesses

Moreover, underlying shoulder imbalances or weaknesses can predispose individuals to shoulder injuries during push-ups. Weakness in the rotator cuff muscles, poor scapular stability or tightness in the chest and shoulder muscles can all contribute to shoulder pain and discomfort during push-up exercises. Addressing these imbalances through targeted exercises and stretches is essential for preventing injuries and promoting shoulder health.

The role of physiotherapists

Physiotherapists play a crucial role in identifying and addressing the underlying causes of shoulder pain during push-ups. Through comprehensive assessments and movement analysis, physiotherapists can pinpoint biomechanical issues, muscle imbalances and faulty movement patterns contributing to shoulder pain. Based on their findings, they develop personalised exercise programs aimed at strengthening weak muscles, improving mobility and enhancing overall shoulder function.

In addition to exercise therapy, physiotherapists employ a variety of manual techniques and modalities to alleviate shoulder pain and promote healing. Manual therapy techniques such as massage, joint mobilisation and soft tissue manipulation help reduce muscle tension, improve circulation and restore normal joint mechanics in the shoulder complex. Modalities such as ultrasound, electrical stimulation and cold therapy may also be utilised to manage pain and inflammation in the shoulder region.

Restoring mobility and function

Furthermore, physiotherapists play a crucial role in guiding individuals through the rehabilitation process following shoulder injuries. Whether recovering from a strain, sprain, or more serious shoulder condition, physiotherapists develop customised rehabilitation programs tailored to the individual’s specific needs and goals. These programs typically include a combination of therapeutic exercises, manual therapy and functional training aimed at restoring strength, flexibility and range of motion in the shoulder joint.

A safe fitness journey

Ultimately, seeking guidance from a physiotherapist is essential for addressing shoulder pain during push-ups and preventing future injuries. By addressing underlying biomechanical issues, improving shoulder stability and implementing proper exercise techniques, physiotherapists help individuals overcome pain and discomfort, allowing them to continue their fitness journey safely and effectively. With their expertise in injury prevention and rehabilitation, physiotherapists play a vital role in promoting shoulder health and overall well-being.