How Does Exercise Help with Concussion Treatment?
Concussion, a type of mild traumatic brain injury, occurs when a sudden impact or jolt affects the brain, leading to various symptoms such as headaches, dizziness, confusion and difficulty with concentration or memory. Although rest has traditionally been the go-to approach for concussion recovery, recent studies have shown that exercise can play a significant role in concussion treatment. Under the guidance of healthcare professionals like physiotherapists, targeted physical activity can help accelerate recovery, reduce symptoms and restore cognitive function more effectively.
The Role of Exercise in Concussion Recovery
Exercise, when introduced appropriately, helps increase blood flow to the brain, which is crucial for healing. It can improve cognitive function, reduce post-concussion symptoms like dizziness and headaches and support the body’s overall recovery process. Low-intensity, gradual exercise has been shown to promote neuroplasticity, the brain’s ability to reorganise and repair itself after injury.
Physiotherapists are critical in concussion management, as they guide patients through personalised exercise regimens. It’s important to start with light aerobic activity, such as walking or cycling, which helps regulate the autonomic nervous system, often disrupted by concussions. Exercise also improves mood and sleep patterns, both of which are frequently affected post-concussion.
How Physiotherapists Help with Concussion Treatment
Physiotherapists are uniquely positioned to aid in concussion recovery. They use a comprehensive approach, addressing both physical and neurological symptoms. By performing detailed assessments, physiotherapists can determine a patient’s baseline fitness and monitor any concussion-related issues, such as balance, coordination, or vestibular system dysfunction.
Once assessed, physiotherapists develop personalised treatment plans that may include a combination of aerobic exercises, vestibular therapy and balance training. They monitor progress closely to ensure that the intensity of exercise is gradually increased without exacerbating symptoms. They also focus on educating patients about symptom management and how to recognise any warning signs that may indicate a need to adjust the treatment plan.
In addition to exercise, physiotherapists often incorporate manual therapy, which addresses issues like neck stiffness and tension headaches commonly experienced after concussions. This combination of therapies helps speed up recovery, allowing individuals to return to daily activities, work, or sports more safely and effectively.
Through tailored exercise programs, physiotherapists play an essential role in concussion treatment, helping individuals recover faster while ensuring their health and safety are the top priority.
