Blog

Planning to be More Physically Active This 2025?

If you’re living in Alexandria or Mascot, Sydney and aiming to become more physically active in 2025, you’re not alone. As...

Improving Your Sports Performance This 2025

With 2025 upon us, athletes and sports enthusiasts in Alexandria and Mascot are setting goals to enhance their performance. Whether you’re...

Does a Tennis Elbow Heal on its Own?

Tennis elbow, medically known as lateral epicondylitis, is a common condition that affects the outer part of the elbow, causing pain...

Shoulder Dislocation Recovery Time: What You Need to Know

Shoulder dislocations are common injuries, particularly among athletes engaged in high-impact sports such as football, basketball and gymnastics. Understanding the recovery...

How Much Time Ligament Tears Take to Heal?

Ligament tears are common injuries, especially among athletes and individuals involved in high-impact activities. The time it takes for a ligament...

How Does Exercise Help with Concussion Treatment?

Concussion, a type of mild traumatic brain injury, occurs when a sudden impact or jolt affects the brain, leading to various...

Is it Normal for Back Pain to Come and Go?

Back pain is a common issue that many people experience at some point in their lives. It can range from mild...

How Can I Prevent Back Pain While Working from Home?

With the rise of remote work, many people are experiencing back pain due to prolonged sitting, improper work setups and lack...

How Warmups Help Prevent Physical Injuries

Warmups are a crucial component of any exercise routine, often overlooked but essential for preventing physical injuries. A proper warmup prepares...

How Ergonomics Can Help with Back Pain

Around 4.0 million (16%) people in Australia were estimated to be living with back problems in 2022 (source: Australian Institute of...

Nevin Nath

04:52 29 Jun 23

Went here with a grade 1 rotator cuff injury and from day 1 Kayla was amazing with it.From quickly diagnosing what it was, to giving me the right exercises to do on a weekly basis and to just getting into the area and loosening it every week was amazing.I felt my self getting better every week and she was spot on with the recovery time of 4 weeks too.Would highly recommend !

Brendan Hunt

02:32 10 Jun 23

Lauren is awesome. I saw her for double tennis elbow. I could barely lift a pen from my desk when I had my first consultation. She created a tailored and achievable program which has completely healed me, kept me very well informed without over-complicating the information. Lauren is very empathetic and a pleasure to heal with. I would not hesitate to recommend Lauren for physiotherapy.

Tyron Gyde

06:37 24 Jul 23

Went to see the team at Body Active with a recurring ankle issue that has plagued me for 15 or so years. Kang did an amazing job diagnosing and treating my problem. Treatment program was well constructed and adapted over the 6-7 weeks

Bec O'brien

23:08 03 Apr 23

Great physio offering fantastic treatment and care. Absolutely recommend to anyone.Tore my calf muscle and Kang took me from barely getting along via zombie shuffle to moving pain free again. He was a really caring professional, with a great sense of humour (that for sure helped with the more painful moments of treatment).Kang really listened to my concerns and recovery/fitness goals and tailored and recovery plan to get me back up and running again.

Sara Molander

00:20 15 Feb 23

Kayla was absolutely amazing and I have already recommended her to some friends of mine in Sydney. She was extremely knowledgeable and easily understood my injury and how to treat it. I came in with a completely locked neck and she treated me with massage, needling, tape and exercises. Already the day after, my movement was 100 times better and a few days later it’s almost back to normal. I couldn’t recommend anyone more. I’ve seen a lot of physios through the years, and Kayla has been hands down the best one.

Niamh Kearns

04:17 18 Jul 23

Kang helped me a lot with getting to the bottom of my knee and hip recovery. With a combination of a recovery plan and home exercises and knowing how to combat the pain for better health, the care that was given was fantastic.

Daynia Tupou

06:35 23 May 23

Had a couple of injuries that happened in a row and Kayla was so patient and helpful during my recovery! She did an incredible job and I cannot recommend enough - I recommend Kayla to everyone who needs physio support!