At Body Active we have a commitment to providing you with excellence in Remedial Massage Therapy.
Alan Semba @ Alexandria
Alan has been practicing remedial massage for over 6 years, graduating with a diploma in remedial massage. Having been exposed to a vast variety of clients and styles over the years ranging from sports athletes, relaxation clinics, injury management, pregnancy to deep tissue massages, including techniques like dry needling, assisted stretching and cupping to develop a tailor made approach to best suit each unique client. Alan is constantly learning and keeping up to date with latest techniques, studies and information to stay relevant with the times.
Growing up in the eastern suburbs he enjoys any outdoor activities, hot sunny beach days, diving, football, fishing, hiking, travelling, good food and won’t pass an adrenaline rush.
Alan is available on Mondays and Wednesdays from 2pm to 5:30pm, Fridays from 3pm to 7pm, and Saturdays from 10am-3pm.
Remedial Massage involves applying pressure on muscles, connective tissues, tendons and ligaments. When massage is used to improve someone’s health, it is known as massage therapy.
Massage can reduce stress and anxiety, help with pain, relax the muscles and rehabilitate injuries. For many healthy people with no chronic conditions, massage is simply enjoyable.
Many people find massage immediately calming and relaxing. Massage reduces levels of cortisol (a stress inducing hormone), while increasing other hormones that have a positive effect on wellbeing (including dopamine and serotonin).
Massage can also be used to treat problems with muscles, tendons and ligaments. Massage can be used to address other health problems including:
- Back pain
- Neck or shoulder pain
- Headache
- Osteoarthritis
- Depression and anxiety
- Strains or soft tissue injuries
- Sports injuries
- Arthritis
At Body Active we are committed to providing hands on one to one treatment with our focus firmly on your injury and road to recovery.
