Winter Blues? Find Relief for Aches & Pains with Your Local Physio

As the winter months arrive, so do the familiar aches and pains that seem to worsen in the colder months. At Body Active Physio, we’ve seen an increasing number of internet searches for a physio near me, all in the hope of finding some relief from these winter aches and pains.
All is not lost, however, because Body Active Physio can be your secret weapon in combating these winter discomforts!
So let’s explore the common causes of winter aches and pains, and how our physio can provide the relief and support you need to stay active and pain-free during the chilly season. There’s no need to search for a physio near me – just call Body Active Physio!

Understanding Winter Aches & Pains

Winter aches and pains are often the result of various factors that impact your body in the colder weather. It’s often a combination of cold temperatures, reduced physical activity, and changes in joint fluid viscosity that can contribute to increased discomfort and stiffness.

  1. Cold Temperatures: Exposure to cold weather can cause muscle tension and stiffness, exacerbating existing aches and pains.
  2. Decreased Activity Levels: During winter, we tend to be less active, which can lead to muscle imbalances, decreased flexibility, and increased pain.
  3. Changes in Joint Fluid Viscosity: Cold temperatures can affect the viscosity of the fluid within your joints, making them feel stiffer and more painful.

How a Body Active Physio Can Help

When it comes to managing winter aches and pains, our qualified physio offers specialised treatments tailored to your specific needs, as follows.

  • Tailored Treatments: Our physio creates a personalised treatment plan to address your winter-related aches and pains.
  • Exercise and Movement Programs: These help improve joint mobility, strengthen muscles, and enhance overall function during winter.
  • Warm-Ups and Stretching: These prepare your body for winter activities, reducing the risk of pain and injury.
  • Lifestyle Modifications: Explore a range of lifestyle adjustments and self-care practices that are designed to promote pain management and overall well-being during winter.

Don’t let winter aches and pains slow you down!

BOOK an appointment with a Body Active physio near me today.