How Ergonomics Can Help with Back Pain
Around 4.0 million (16%) people in Australia were estimated to be living with back problems in 2022 (source: Australian Institute of...
Should You First See a Physiotherapist Before a Fitness Trainer?
Seeing a physiotherapist before starting a fitness training regimen can significantly enhance your overall experience and outcomes. Physiotherapists specialise in assessing...
Hamstring Injury Recovery: Timeframes and Expectations
Hamstring injuries are common among athletes and active individuals, often occurring during high-speed activities or sudden movements. Recovery from a hamstring...
Swimmer’s Shoulder: Symptoms and Treatment for Better Mobility
Swimmer’s shoulder, also known as shoulder impingement syndrome, is a common overuse injury among swimmers, characterised by pain and inflammation in...
How Do You Know If Your Back Pain is Serious?
Back pain is a common ailment that affects millions of people worldwide. While most cases of back pain are mild and...
Why Does My Shoulder Hurt When Doing Push-ups?
Experiencing shoulder pain during push-ups is a common issue that many individuals encounter, often leading to discomfort and frustration during exercise...
How Long Do Running Injuries Take to Heal?
Running injuries can be a frustrating setback for avid runners, affecting not only their physical health but also their mental well-being...
Getting Back in the Game: Physiotherapy for a Safe and Successful Return to Sport
Being injured and watching from the sidelines is tough for any athlete. But rushing your recovery risks re-injury and even longer...
How Physiotherapy Can Reduce Your Risk of Sports Injuries
Sports injuries can sideline even the most dedicated athlete. But what if you could reduce your risk before even stepping onto...
Understanding and Managing Fibromyalgia: A Physiotherapist’s Perspective
Fibromyalgia is a chronic condition characterised by widespread musculoskeletal pain, fatigue, sleep disturbances and cognitive difficulties. It is a complex and...
