Blog

Dry Needling in Mascot & Alexandria – Can it help you?

At Body Active Physio, we practice dry needling at our Mascot & Alexandria clinics. Not everyone has heard of this treatment...

Our shoulder physio gets you safely back on track

With the tennis and cricket season upon us – our shoulder physio is definitely going to get a workout! That’s because...

Need a physio for heel pain this summer?

Do you need a physio for heel pain? One of the most frequent causes of heel pain is plantar fasciitis and...

New Year’s Resolution Tips – Getting back into the gym in Alexandria or Mascot

If one of your New Year’s Resolutions is to get back into the gym in Alexandria or Mascot, then congratulations! You...

Over your running injuries? Tips for getting back into running safely

So you’re over your running injuries and can’t wait to get back into training again? If it’s only been a week...

Use your private health insurance at Body Active Physio by 1st January!

At Body Active Physio, we want you to get the most out of your private health insurance. After all, you keep...

How do knee and running physios help prevent and treat injuries?

If you’re a runner then you don’t want anything to stop you from running. At Body Active Physio, our running physio...

Nevin Nath

04:52 29 Jun 23

Went here with a grade 1 rotator cuff injury and from day 1 Kayla was amazing with it.From quickly diagnosing what it was, to giving me the right exercises to do on a weekly basis and to just getting into the area and loosening it every week was amazing.I felt my self getting better every week and she was spot on with the recovery time of 4 weeks too.Would highly recommend !

Brendan Hunt

02:32 10 Jun 23

Lauren is awesome. I saw her for double tennis elbow. I could barely lift a pen from my desk when I had my first consultation. She created a tailored and achievable program which has completely healed me, kept me very well informed without over-complicating the information. Lauren is very empathetic and a pleasure to heal with. I would not hesitate to recommend Lauren for physiotherapy.

Tyron Gyde

06:37 24 Jul 23

Went to see the team at Body Active with a recurring ankle issue that has plagued me for 15 or so years. Kang did an amazing job diagnosing and treating my problem. Treatment program was well constructed and adapted over the 6-7 weeks

Bec O'brien

23:08 03 Apr 23

Great physio offering fantastic treatment and care. Absolutely recommend to anyone.Tore my calf muscle and Kang took me from barely getting along via zombie shuffle to moving pain free again. He was a really caring professional, with a great sense of humour (that for sure helped with the more painful moments of treatment).Kang really listened to my concerns and recovery/fitness goals and tailored and recovery plan to get me back up and running again.

Sara Molander

00:20 15 Feb 23

Kayla was absolutely amazing and I have already recommended her to some friends of mine in Sydney. She was extremely knowledgeable and easily understood my injury and how to treat it. I came in with a completely locked neck and she treated me with massage, needling, tape and exercises. Already the day after, my movement was 100 times better and a few days later it’s almost back to normal. I couldn’t recommend anyone more. I’ve seen a lot of physios through the years, and Kayla has been hands down the best one.

Niamh Kearns

04:17 18 Jul 23

Kang helped me a lot with getting to the bottom of my knee and hip recovery. With a combination of a recovery plan and home exercises and knowing how to combat the pain for better health, the care that was given was fantastic.

Daynia Tupou

06:35 23 May 23

Had a couple of injuries that happened in a row and Kayla was so patient and helpful during my recovery! She did an incredible job and I cannot recommend enough - I recommend Kayla to everyone who needs physio support!