Winter Blues? Find Relief for Aches & Pains with Your Local Physio
As the winter months arrive, so do the familiar aches and pains that seem to worsen in the colder months. At...
How our back pain physio can help you find lasting relief
Back pain is a common condition that affects millions of people around the world. Although chiropractors may be the first choice...
Clinical Pilates: The perfect fitness solution for athletes and active individuals
Clinical Pilates is a highly effective form of exercise that aids in rehabilitation and recovery from sports injuries. It’s a specialised...
What are lateral ankle injuries and can a physio help?
Also known as sprains or rolled ankles, lateral ankle injuries are fairly common in the population, particularly among people who play...
Dry Needling in Mascot & Alexandria – Can it help you?
At Body Active Physio, we practice dry needling at our Mascot & Alexandria clinics. Not everyone has heard of this treatment...
Our shoulder physio gets you safely back on track
With the tennis and cricket season upon us – our shoulder physio is definitely going to get a workout! That’s because...
Need a physio for heel pain this summer?
Do you need a physio for heel pain? One of the most frequent causes of heel pain is plantar fasciitis and...
New Year’s Resolution Tips – Getting back into the gym in Alexandria or Mascot
If one of your New Year’s Resolutions is to get back into the gym in Alexandria or Mascot, then congratulations! You...
Over your running injuries? Tips for getting back into running safely
So you’re over your running injuries and can’t wait to get back into training again? If it’s only been a week...
Use your private health insurance at Body Active Physio by 1st January!
At Body Active Physio, we want you to get the most out of your private health insurance. After all, you keep...
